JOIN the Teams
FIND THE TEAM THAT WORKS BEST FOR YOU!
They say, “there’s strength in numbers.” But training has never been about the number of reps you can perform or the number of pounds you can lift. It’s about the number of people you inspire with your hard work.
Join a team of other hard-working athletes with similar goals in a community that fosters collective growth & development.
Whether you’re looking to improve your performance, physique, or quality of life, you can choose the team that will help you get there!
Log your progress, compete with others & take a dub in training!
All Workouts Delivered Through TrainHeroic
OLY FOR SPORT
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No matter who you are, it’s not impossible to look, feel & move like an elite athlete. In fact, at our core, we are all athletes & maintaining our athletic abilities is one of the most important actions we can take for ensuring our long-term performance, health & happiness.
OLY FOR SPORT is the link between preserving existing skills & creating new athletic abilities from Olympic-style training. This is not just for career athletes. Whether it’s for finding paydirt in the endzone, hitting nasty dingers on the ball field, nailing dunks on the court, or just being able to enjoy exercising while reducing your risk of injury, OLY FOR SPORT can help you live up to your potential.
The system focuses on improving the essential components of athletic performance through a balance of sprinting & conditioning with getting stronger & more explosive in the weight room. By integrating a variety of advanced training principles, this system can help you unlock your true athletic potential for when it matters most!
BOOT CAMP
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Earn your stars & stripes in “Boot Camp”. No matter what your age, this system will prepare you for every condition in training & life. This is a system for runners, fighters, tactical athletes, endurance athletes, & anyone willing to push themselves to lengths few will go in order to win.
This battle-hardening system will help bring you to peak athleticism & optimal fitness levels through a combination of stable weightlifting, interval training, & mobility work. Using evidence-based principles & blue-collar hard work to improve performance, “Boot Camp” will bring out your inner warrior built by science.