The athletic world becomes more competitive every day. A lot of programs have tools that athletes could benefit from implementing in certain doses, but very few, if any, create a harmony between a wide range of methods utilized & the results they procure.

ATH 1.0 is the first edition of a system that represents the harmony most programs promise, but never deliver – a holistic approach to human performance. This is a fully integrated program built with the mission of bringing the best possible training methods to athletes everywhere.

This program is a 12-week training system geared towards 1) building peak athleticism, 2) setting new PRs & 3) adding 5-7 lbs of lean mass depending on performance goals.

Our primary objectives for reaching & extending our peak athleticism will be a 2-3% net improvement in timed speed efforts in the first 6 weeks, as well as a 5-6% net improvement by the end of the program, & adding an additional 3-5 inches to our Vertical Jump in the full 12 weeks. To accomplish this, athletes will need an accessible place to do sprints (ideally 30-60 yards), a weight sled, a PVC pipe, hurdles, cones & a wall (or specialized equipment) for measuring Vertical Jump.

In the weight room, our primary objectives are to add 5-6% to our Barbell Back Squat, 3-5% to our Barbell Bench Press & 5-7% to our Trap/Hex Bar Deadlift all in the first 9 weeks. This program requires minimal equipment in the weight room outside of an Olympic barbell with all variations of weight plates, a Trap/Hex Bar for deadlifting, a full dumbbell rack, heavy/medium/light resistance bands, & heavy chains to wrap around the bar are recommended.

This system is also geared towards saving time for athletes using timed blocks. At the top of each training block during a session is the title of the block followed by the number of minutes for a particular series of exercises. Using this method, our goal is to keep each session under 100 total minutes per training day. We’ll have 5 primary sessions with an optional active recovery day every week.

Throughout these 12 weeks, athletes will build a foundation for essential movement qualities, accumulate high-quality volume within those qualities & put them to the test in the training room & in their sport. Simply put, this is the most comprehensive online training system for advanced athletes, and this is only the beginning

Picture yourself this summer — do you want to be jacked & constantly hitting new PRs come the first week of June?

The Gain & Main 2.0 is a power-building system for athletes needing to prime their bodies for performance & training without risking injury. This is a program with which any athlete or driven individual can jump in & add 3-5 lbs of mass without having to worry about overtraining.

True to its name, the program focuses on the addition & maintenance of lean muscle strength & mass through three phases:
1. Hypertrophy (3 weeks)
2. Strength (3 weeks)
3. Maintenance (2 weeks)

Each week consists of 5-6 sessions in the weight room combining strength training & optional interval training. Each session should last about 60 to 90 minutes.

Throughout these eight weeks, you will build a hard-earned foundation for performing basic movements & accumulating high-quality reps. No longer will you have to use the summer to start over. Gain & Main 2.0 is the boost you need before June!

Are you short on time to workout? Are you looking for a system that gets you big & strong in a hurry & that you can always revert to?

The Metabolic Mass program is the link between producing sustainable muscle mass & actively preventing muscle imbalances that often lead to injury. The two-month program consists of five weekly sessions all with different focuses.

Over the course of eight weeks, you will be exposed to several challenging conditions that will elicit sustainable growth with high-quality reps. As long as you put in the work & push through the pain, this program can help you build lean muscle & recompose your physique while eliminating imbalance & preventing future injuries.

Need a booster for spring? Haven’t trained in forever & looking to start back up? Looking to put on lean mass quickly without all the hassle?

The Gain & Main program is a training system for athletes needing to prime their bodies for performance & training without risking injury. This is a program with which any athlete can jump in & start without having to worry about disrupting their training cycle. No matter your athletic goals, the Gain & Main program can help you get there!

True to its name, the program focuses on the addition & maintenance of lean muscle mass through three phases:

1) Foundation (3 weeks)
2) Building (3 weeks)
3) Maintenance (2 weeks)

Each week is comprised of four sessions in the weight room combining strength training & optional interval training as well as an optional flex day. Each session should last about 60 to 90 minutes.

Throughout these eight weeks, you will build a hard-earned foundation for performing basic movements & accumulating high-quality reps in these movements that can be used to supplement athletic performance & overall fitness at any level.

Looking to improve your performance in a matter of weeks without all the hassle of finding a full-time trainer? We’ve got just the system for you!

The Optimum Performance Training (OPT) Athlete Model is a hybrid system of strength training & conditioning for all levels of athlete. With an emphasis on muscular strength, hypertrophy, endurance, power & coordination, the OPT Athlete system is both the ideal program for off-season building & in-season maintenance. This program is loosely based off the original OPT Model created by the National Academy of Sports Medicine (NASM).

With five full sessions per week, each session should last no more than 90 minutes. The program focuses on building optimum performance over a period of 10 weeks or five primary phases. These two & a half months of training will be a grind, but the results will make the discomfort all but worth it.